I "tweaked" my back on Sunday. We were at the church playground with the girls after the service. Piper insisted on going on the "big" swings. The surface of the playground is bark and the swings have huge "pits' under them from the kids dragging their feet as they swing. I pushed Piper for a while and suddenly she started to let go. I stopped her real quick and went to pull her off and "tweak!", I had a big pain and spasm in my lower back. In fact it was so low, I'd say it was around my tail bone/hip area. I manged to get Piper off the swing, then realized I couldn't move without a lot of pain.
David was watching Morgan on the slide and started shouting to me when he noticed Piper run right in front of the kids at the base of the slide. I motioned him to come to me and told him I needed help getting out of the "pit." He then went into "super-dad/husband" mode and took care of the girls while I tried to get a sense of the injury. All sorts of things went through my head as I realized I couldn't pick up the girls, much less bend over at all. Ugh. It was not a good feeling.
Well, to make a long story short, it is much better now. I spent some of that day resting and lying on a heating pad. A little ibuprofen worked wonders, so we were still able to have some friends over for the Super Bowl. I took the day off of working out on Monday, but was able to resume our P90X program, albeit modified a bit, this morning. I am still sore and don't know when I'll be 100%, but for now I'm happy it's not worse.
This reminds me of how quickly things can change, for the better or worse. All we can do is be thankful for all we are blessed with and do our best each day.